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Easy Meditation Exercises

Comments 40

  1. Thank you for all your frequent wisdom, influence as well as advanced learning to help support my direction to turning out to be more consciously responsive and in addition spiritually connected.

  2. i love the heart chakra meditation 🙂 apart from trying this here, i do my buddhist meditation of chanting every day. its based on the lotus sutra and goes through the mantra of nam myoho renge kyo. its so beautiful and helpful in many ways. i can more than recommend trying it <3 just search on youtube "nam myoho renge kyo" and you ll find a lot of beautiful videos where you can chant along. do as long as you like. it ll work wonders. i promise.

  3. This is an awesome video!! I started following the commands without even realising. This should be a series or something, because they weren't difficult and I never know what videos to go to for guilded meditation because they're usually too difficult to do in a public environment. So I appreciate this video

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